Day 1 (20 kg weight loss challenge)

 

step 1 : Empty Stomach

1 glass jeera water (Boost Metabolism)

STEP 2 : Breakfast (8-9 Am)

1 Bowl Oatmeal

(40 g oats + milk + fav fruits + 5-10 almonds + 1 tbsp seeds + Honey)

Step 3 :Mid-Morning (11 Am)

Seasonal Fruit (150 g)

Step 4 : Lunch (1:30-2 Pm)

1 chapati

+ 150 g paneer bhurji + 180 g salad (Cucumber & Carrot)

 STEP 5 : Evening (5 pm)

Option 1 = 1 glass coconut water

Option 2 = 1 Glass Chia Seeds Lemon water

Option 3 = 1 Glass Buttermilk

Step 6 : Dinner (7-8 Pm)

1 Stuffed vegetable besan Chilla + green chutney